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Tag: Vegetables

Vegetables 101: Understanding the Health Benefits and Creative Ways to Cook Them

What Are the Benefits of Vegetables and Creative Ways to Cook Them?

Vegetables are a vital part of a healthy diet and provide essential vitamins, minerals, and nutrients that help protect against disease and illness. In this “Vegetables 101” article, we discuss the most common vegetables used in cooking, including leafy greens, cruciferous vegetables, root vegetables, and allium vegetables. We also explain the creative ways to incorporate…

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